Medita en 1 minuto

Trabaja tu salud física y emocional, pero no te olvides de trabajar tu salud mental. Además, para tener un cerebro productivo que nos rinda, necesitamos que goce de un buen descanso. Por eso, en mi vídeo de hoy te propongo meditar para conseguir el bienestar mental que sacará lo mejor de ti. ¿Y sabes qué es lo mejor? Que solo necesitas un minuto al día.

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