Un cerebro feliz evita emociones negativas. Si surgen, las entiende y tratara de evitarlas o regularlas emocionalmente con la mayor madurez mental posible.

Nadie que tiene una adecuada salud mental busca emociones negativas para convivir

La madurez de la que os hablaba es construir en uno mismo/a una mente asertiva. La asertividad nos permite defender nuestros derechos y expresar nuestra opinión, gustos e intereses, de manera libre y clara, sin agredir a otros y sin permitir que nos agredan.

Una conducta asertiva nos permite hablar de nosotros mismos, aceptar cumplidos, pedir ayuda, discrepar abiertamente, pedir aclaraciones y aprender a decir “no”. De esta manera, un cerebro asertivo puede hacernos mejores adaptados, capaces de encontrar mejor lo que buscamos, aunque a veces decir lo que queremos a otros no les guste tanto y puedan estar en contra de nuestra manera de pensar.

Desarrollar y entrenar nuestras habilidades asertivas nos conduce a la felicidad, ya que nos otorga seguridad, aprendizaje y puede ayudarnos a cambiar como vemos las cosas. Porque la madurez radica en entender mejor a los demás y afrontar adecuadamente las situaciones difíciles y conflictivas.

Según las neurociencias, cuando le damos vueltas a las cosas una y otra vez, es decir, no paramos de pensar en el mismo problema, esto se produce porque se activan los llamados ganglios basales. Una mente asertiva puede cambiar la forma de ver las cosas, a ser más tolerante y proactivo. Ponte a trabajar tu asertividad, ganarás mucho con ella.

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