El gurú de la banana

El otro día me moría de risa cuando un grupo de personas me decían que soy conocido por ser “el gurú de la banana”. :)  Esto es así, porque en mis ponencias hablo que para sentirnos bien, dormir mejor, combatir el dolor o hallar la motivación diaria para encarar la vida, dependemos del triptófano, que sintetiza la serotonina. El impacto de este aminoácido (el triptófano) y de este neurotransmisor (serotonina) en nuestro estado de ánimo, salud y cognición son evidentes. Y entre otros alimentos, las bananas son muy pioderosas porque contienen triptófano, una de las sustancias de la felicidad.

Un estado de ánimo deprimido puede estar relacionado de forma directa con un déficit de triptófano. De hecho, son muchos los estudios clínicos que relacionan un nivel bajo de triptófano y la serotonina con la aparición de determinados tipos de depresiones, trastornos de ansiedad, etc. Es algo que tener muy presente, algo que sin duda debe recordarnos la importancia de cuidar de nuestros hábitos de vida.

Las bananas (plátanos) también son una fuente significativa de azúcares y diferentes minerales como el potasio, magnesio, algo de hierro y betacaroteno. También destacan por sus grandes contenidos de vitaminas, entre las que se incluyen del grupo B, ácido fólico, vitamina C, algo de vitamina E y fibra. Adicional a todo esto, las bananas también son ricas en hidratos de carbono, por lo que son una de las mejores formas de proporcionarle energía vegetal a nuestro cuerpo.

Sin embargo, hay muchos otros alimentos que contienen triptófano:

  1. Huevos, sobre todo en la yema
  2. Piña, aguacate y ciruela. Berros, espinacas, remolacha, zanahoria, apio, alfalfa, brócoli, dátiles.
  3. Frutos secos (almendras, nueces, pistachos, anacardos…). Aportan cantidades interesantes de magnesio y omega-3.
  4. Chocolate negro.
  5. Cereales (en especial integrales, arroz y avena). Aumentan la secreción de insulina que favorece la transformación de triptófano en serotonina.
  6. Semillas (sésamo, calabaza, girasol y fenogreco).
  7. Legumbres (garbanzos, lentejas, habas, soja…) que además aportan B1, B3, B6, B9 y magnesio.
  8. Levadura de cerveza.

Asi que ya sabes, un buen nivel de triptófano estabiliza las alteraciones del sistema nervioso (estrés, depresión o ansiedad por ejemplo) y mejora tu nivel de energía. Además, favorece un sueño reparador gracias al estímulo de la melatonina, neurotransmisor que regula el descanso nocturno.

Sigue el debate comentando esta emoción

Deja un comentario

 
  1. #116 generic tadalafil 20 mg tablets

    generic tadalafil 20 mg tablets https://cialis.confrancisyalgomas.com/

  2. #115 generic tadalafil 20 mg tablets

    generic tadalafil 20 mg tablets https://cialis.cleckleyfloors.com/

  3. #114 tinder dating

    what is tinder , tinder date https://tinderdatingsiteus.com/

  4. #113 cialis for daily use best price

    cialis for daily use best price https://cialzi.com/

  5. #112 buy cialis 20mg without prescription

    buy cialis 20mg without prescription http://ciaalis2u.com/

  6. #111 aurogra coupon

    aurogra coupon https://aurogra.buszcentrum.com/

  7. #110 viagra without a doctor prescription

    https://viaprescription.com/

  8. #109 cost of cialis 5 mg

    cost of cialis 5 mg https://tadalafil.cleckleyfloors.com/

  9. #108 LokuKeype

    cheap erectile dysfunction pills online canadian pharmacies online discount pharmacy card

  10. #107 Khthtabs

    ed pills online cheap viagra online canadian pharmacy online pharmacies

  11. #106 canadian pharmacy

    http://bambulapharmacy.com

  12. #105 JtmfKeype

    ed meds canadian pharmacies online canadian online pharmacy

  13. #104 NllpGeard

    canadian drug pharmacy best ed pills erectile

  14. #103 taking tamoxifen

    taking tamoxifen https://tamoxifen.mrdgeography.com/

  15. #102 FgvdGeard

    pharma best drugstore setting powder erection pills

  16. #101 AqwsKeype

    canadian online pharmacy canada drugs erection pills

  17. #100 viagra generic

    viagra generic http://viaaagra.com/

  18. #99 levitra price

    https://vardenafilz.com

  19. #98 hydroxychloroquine trials update

    hydroxychloroquine trials update https://hydroxychloroquine.lm360.us/

  20. #97 hydroxychloroquine trials update

    hydroxychloroquine trials update https://hydroxychloroquine.wisig.org/

  21. #96 www.canadian2pharmacy.com

    Regards. Excellent stuff., online pharmacy Upkysxh.

  22. #95 vidalista generic medication

    vidalista generic medication http://viidalista.co/

  23. #94 cialis 20mg

    cincinnati health department over the counter blood pressure medicine. tadalafil dosage Efnyp59 gkwblo cialis twice a day

  24. #93 tadalafil vs vidalista review

    tadalafil vs vidalista review https://vidalista.buszcentrum.com/

  25. #92 www.withoutdrvisit.com

    why a person have excessive synovial fluid if they have arthritis what should a normal blood pressure reading be. viagra cheap Usqvj96 nvuu11 generic viagra user reviews

  26. #91 acyclovir did not work why

    acyclovir did not work why https://www.herpessymptomsinmen.org/productacyclovir/

  27. #90 how much prednisone for dogs

    how much prednisone for dogs https://prednisone.bvsinfotech.com/

  28. #89 withoutscript.com

    funciona viagra naturalYxhocag cvsu98 viagra without doctor prescription. food that lowers blood pressure health commerce system.

  29. #88 DvnjGeard

    buy viagra online buy viagra uk newsletter viagra

  30. #87 FhsnGeard

    viagra 50mg pills viagra 100 mg viagra,levitra/free shipping

  31. #86 Khedtabs

    \\cheap viagra order pfizer viagra from india disount viagral

  32. #85 FgrsKeype

    viagra best price viagra ireland paypal viagra/canada

  33. #84 Jgsvflisp

    viagra online canada how to talk to a doctor about viagra viagra from usa pharmacy

  34. #83 FsfgKeype

    viagra 25 mg viagra with no prescription uk viagra, australia

  35. #82 FbsbKeype

    cialis 20 mg price puchsae cialis uninsured cost of cialis

  36. #81 FqbfKeype

    cialis 20mg for sale cialis 20mg cialis purchase online canada

  37. #80 DvncGeard

    cialis in vegas cialis substitutes cialis 20mg

  38. #79 FgnsGeard

    buy cialis online cialis cena cialis order

  39. #78 which countries use hydroxychloroquine

    which countries use hydroxychloroquine https://hydroxychloroquinee.com/

  40. #77 online doctors for ed

    online doctors for ed https://buymeds.mlsmalta.com/

  41. #76 online doctors for ed

    online doctors for ed https://edmeds.buszcentrum.com/

  42. #75 tadalafil adcirca 20mg

    tadalafil adcirca 20mg https://tadalafili.com/

  43. #74 canadianpharmacies-us.com

    Cheers. Ample tips.. online pharmacies

  44. #73 Kwgdtabs

    good essay thesis research article criteria for essay writing

  45. #72 FtghKeype

    research paper college personal narrative essay buy scholarship essays

  46. #71 priligy indications

    priligy indications https://ddapoxetine.com/

  47. #70 FsfKeype

    writing personal essay for college my algebra solver boston university essays

  48. #69 FnsbKeype

    coursework phd research paper interview academic essay writing service

  49. #68 Jgscflisp

    personal statement nursing buy an essay cheap best research paper writing service

  50. #67 tadalafil generic tadalafil vidalista

    tadalafil generic tadalafil vidalista https://vidalista40mg.mlsmalta.com/

  51. #66 FqfKeype

    conclusion and recommendation research paper writing narrative essays for kids writing of research paper

  52. #65 DvscGeard

    write papers for me term paper essay writing an abstract for an essay

  53. #64 FnrdKeype

    viagra without prescription\’ viagra man walmart without prescription pharmacist viagra.

  54. #63 JoshuaRat

    cheap generic sildenafil https://sildgeneric100.com/ sildenafil

  55. #62 CalebOrepe

    personal loans payday loans no credit check

  56. #61 FbsbKeype

    viagra için reçete gerekli mi cheapest viagra in melbourne viagra kopen apotheek

  57. #60 Kbrgtabs

    generic sildenafil sale online viagra price per pill generic viagra 2019

  58. #59 RobertVieme

    sildenafil for sale sildenafil without doctor prescription

  59. #58 canadianmedportal.com

    Position well considered!!. canadian pharmacy

  60. #57 FmsgKeype

    viagra generico brevetto free samples viagra canada generico do viagra comprar

  61. #56 Jsweflisp

    viagra brand coupon buy viagra discover card sildenafil 20 mg tablet

  62. #55 DbsfGeard

    viagra cost in india how to purchase viagra online in india viagra without prescription in united states

  63. #54 difference chloroquine and hydroxychloroquine

    difference chloroquine and hydroxychloroquine https://hydroxychloroquine.mlsmalta.com/

  64. #53 FdbvGeard

    female viagra india price can i buy viagra over the counter in india buy viagra canadian pharmacy

  65. #52 does ivermectin affect blood pressure

    does ivermectin affect blood pressure https://ivermectin.webbfenix.com/

  66. #51 revatio vs suhagra for ed

    revatio vs suhagra for ed https://suhagra.buszcentrum.com/

  67. #50 WilliamFag

    sildenafil sildenafil without doctor prescription

  68. #49 fastest viagra delivery

    fastest viagra delivery http://droga5.net/

  69. #48 WilliamFag

    buy sildenafil online sildenafil for sale

  70. #47 FevbKeype

    viagra on line https://wowviaprice.com viagra with dapoxetine us

  71. #46 WilliamFag

    compare pharmacy compare pharmacy prices for prescriptions

  72. #45 Kmrftabs

    wrigley chewing gum viagra 2012 purevigra.com cheap viagra ireland

  73. #44 FhsbKeype

    online viagra safety https://buybuyviamen.com viagra online utah

  74. #43 WilliamFag

    online pharmacy buy generic drugs

  75. #42 FbsgKeype

    viagra emla viagra for her online viagra-sex.su

  76. #41 Jivhflisp

    procoralan viagra viagra shibuya how good is viagra

  77. #40 vidalista generic at walgreens

    vidalista generic at walgreens https://vidalista.mlsmalta.com/

  78. #39 DevkGeard

    viagra professional cheapest soft viagra viagra overnight mastercard canada canadian

  79. #38 FrbhGeard

    viagra subsitute over the counter https://paradiseviagira.com/ does viagra make you last longer

  80. #37 RobertRit

    natural ed cures https://canadaedwp.com/ non prescription ed pills

  81. #36 RobertRit

    treat ed https://canadaedwp.com/ cheap medication online

  82. #35 Ronaldkax

    cialis patent expiration cialis for sale where to bay cialis (tadalafil) pills 80mg
    cialis discount card

  83. #34 DouglasDug

    best way to treat ed generic ed pills real viagra without a doctor prescription

  84. #33 Kennethnib

    buy real viagra online buy viagra online how much is viagra
    prescription drugs canada buy online

  85. #32 Kennethnib

    buy viagra buy viagra online online doctor prescription for viagra
    herbal ed remedies

  86. #31 Kennethnib

    viagra walmart buy viagra online how much viagra should i take the first time?
    viagra without doctor prescription

  87. #30 JaredNib

    generic for viagra buy viagra viagra for sale

  88. #29 BrianFauth

    how often to take 10mg cialis cheap cialis cialis generic availability

  89. #28 JamesEloke

    viagra cost per pill viagra generic viagra online for sale

  90. #27 Jamesler

    How can you announce ‘ to your rome buy generic cialis online predicament tests a means, the Passive of Late Route men’s.

  91. #26 VictorDok

    Stylish twist Ed??s exhaust. tadalafil canada Constable, Repose App, Behind, (Little Subscribers, Or Hooklets, The Completeness).

  92. #25 viagra prescriptions over internet

    viagra prescriptions over internet https://www.jueriy.com/

  93. #24 azithromycin price

    azithromycin price https://azithromycinx250.com/

  94. #23 order erectile dysfunction pills

    order erectile dysfunction pills https://viatribuy.com/

  95. #22 hydroxychloroquine virus

    hydroxychloroquine virus https://webbfenix.com/

  96. #21 buy cialis

    buy cialis http://cialisoni.com/

  97. #20 janumet xr

    janumet xr http://lm360.us/

  98. #19 canadian healthcare viagra sales

    canadian healthcare viagra sales https://www.liverichandfree.com/

  99. #18 buy ed pills

    buy ed pills http://www.cialij.com/

  100. #17 viagra 25mg

    viagra 25mg https://10mgxviagra.com/

  101. #16 effects of 150 mg of viagra

    effects of 150 mg of viagra https://cleverviagra.com/

  102. #15 viagra for sale

    viagra for sale https://mymvrc.org/

  103. #14 how long does cialis last

    how long does cialis last https://www.wisig.org/

  104. #13 keflex 500 mg

    keflex 500 mg https://keflex.webbfenix.com/

  105. #12 hydroxychloroquine 400 mg

    hydroxychloroquine 400 mg https://hydroxychloroquine1st.com/

  106. #11 who has tylenol on sale

    Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your weblog? My blog
    site is in the exact same area of interest as yours and my users would truly benefit from some of the information you provide here.

    Please let me know if this okay with you. Many
    thanks! https://tylenol1st.com/

  107. #10 buy chloroquine online uk

    buy chloroquine online uk https://chloroquine1st.com/

  108. #9 Braisaopisse

    clomid for sale

  109. #8 can i buy careprost ophthalmic

    can i buy careprost ophthalmic https://carepro1st.com/

  110. #7 generic cialis

    generic cialis http://genericalis.com/

  111. #6 amoxicillin 500mg capsules for sale

    amoxicillin 500mg capsules for sale https://amoxycillin1st.com/

  112. #5 ventolin hfa albuterol

    essentially blue [url=https://amstyles.com/#]ventolin hfa albuterol[/url] primarily gain abroad dump ventolin false stroke ventolin hfa albuterol above
    government https://amstyles.com/

  113. #4 generic viagra sales

    twice whereas generic pills in usa successfully opinion generic viagra 100mg relatively pizza generic viagra
    sales straight atmosphere [url=http://viagenupi.com/#]generic viagra sales[/url] closely decision generic viagra sales
    already neat http://viagenupi.com/

  114. #3 generic viagra sales

    before respect [url=http://viacheapusa.com/#]generic viagra sales[/url] through dump moreover finding viagra flat shoulder
    generic viagra sales better brief http://viacheapusa.com/

  115. #2 prednisone for sale

    direct crew [url=https://bvsinfotech.com/#]prednisone for sale[/url] better
    enthusiasm somewhat member deltasone 20 mg significantly deal prednisone
    for sale twice try https://bvsinfotech.com/

  116. #1 cialis generic pharmacy online

    generally drunk [url=http://cialisles.com/#]cialis
    generic pharmacy online[/url] extra page nearly charge cialis without
    dr prescription under look cialis generic pharmacy online clean tour http://cialisles.com/

Top
Conecta conmigo

Conecta conmigo

Únete a la comunidad y recibe un correo cada vez que publiquemos nuevo contenido en la página. ¡Únete al cambio!

¡Gracias por unirte a la tribu!