El otro día me moría de risa cuando un grupo de personas me decían que soy conocido por ser “el gurú de la banana”. Esto es así, porque en mis ponencias hablo que para sentirnos bien, dormir mejor, combatir el dolor o hallar la motivación diaria para encarar la vida, dependemos del triptófano, que sintetiza la serotonina. El impacto de este aminoácido (el triptófano) y de este neurotransmisor (serotonina) en nuestro estado de ánimo, salud y cognición son evidentes. Y entre otros alimentos, las bananas son muy pioderosas porque contienen triptófano, una de las sustancias de la felicidad.
Un estado de ánimo deprimido puede estar relacionado de forma directa con un déficit de triptófano. De hecho, son muchos los estudios clínicos que relacionan un nivel bajo de triptófano y la serotonina con la aparición de determinados tipos de depresiones, trastornos de ansiedad, etc. Es algo que tener muy presente, algo que sin duda debe recordarnos la importancia de cuidar de nuestros hábitos de vida.
Las bananas (plátanos) también son una fuente significativa de azúcares y diferentes minerales como el potasio, magnesio, algo de hierro y betacaroteno. También destacan por sus grandes contenidos de vitaminas, entre las que se incluyen del grupo B, ácido fólico, vitamina C, algo de vitamina E y fibra. Adicional a todo esto, las bananas también son ricas en hidratos de carbono, por lo que son una de las mejores formas de proporcionarle energía vegetal a nuestro cuerpo.
Sin embargo, hay muchos otros alimentos que contienen triptófano:
- Huevos, sobre todo en la yema
- Piña, aguacate y ciruela. Berros, espinacas, remolacha, zanahoria, apio, alfalfa, brócoli, dátiles.
- Frutos secos (almendras, nueces, pistachos, anacardos…). Aportan cantidades interesantes de magnesio y omega-3.
- Chocolate negro.
- Cereales (en especial integrales, arroz y avena). Aumentan la secreción de insulina que favorece la transformación de triptófano en serotonina.
- Semillas (sésamo, calabaza, girasol y fenogreco).
- Legumbres (garbanzos, lentejas, habas, soja…) que además aportan B1, B3, B6, B9 y magnesio.
- Levadura de cerveza.
Asi que ya sabes, un buen nivel de triptófano estabiliza las alteraciones del sistema nervioso (estrés, depresión o ansiedad por ejemplo) y mejora tu nivel de energía. Además, favorece un sueño reparador gracias al estímulo de la melatonina, neurotransmisor que regula el descanso nocturno.
generic tadalafil 20 mg tablets https://cialis.confrancisyalgomas.com/
generic tadalafil 20 mg tablets https://cialis.cleckleyfloors.com/
what is tinder , tinder date https://tinderdatingsiteus.com/
cialis for daily use best price https://cialzi.com/
buy cialis 20mg without prescription http://ciaalis2u.com/
aurogra coupon https://aurogra.buszcentrum.com/
https://viaprescription.com/
cost of cialis 5 mg https://tadalafil.cleckleyfloors.com/
cheap erectile dysfunction pills online canadian pharmacies online discount pharmacy card
ed pills online cheap viagra online canadian pharmacy online pharmacies
http://bambulapharmacy.com
ed meds canadian pharmacies online canadian online pharmacy
canadian drug pharmacy best ed pills erectile
taking tamoxifen https://tamoxifen.mrdgeography.com/
pharma best drugstore setting powder erection pills
canadian online pharmacy canada drugs erection pills
viagra generic http://viaaagra.com/
https://vardenafilz.com
hydroxychloroquine trials update https://hydroxychloroquine.lm360.us/
hydroxychloroquine trials update https://hydroxychloroquine.wisig.org/
Regards. Excellent stuff., online pharmacy Upkysxh.
vidalista generic medication http://viidalista.co/
cincinnati health department over the counter blood pressure medicine. tadalafil dosage Efnyp59 gkwblo cialis twice a day
tadalafil vs vidalista review https://vidalista.buszcentrum.com/
why a person have excessive synovial fluid if they have arthritis what should a normal blood pressure reading be. viagra cheap Usqvj96 nvuu11 generic viagra user reviews
acyclovir did not work why https://www.herpessymptomsinmen.org/productacyclovir/
how much prednisone for dogs https://prednisone.bvsinfotech.com/
funciona viagra naturalYxhocag cvsu98 viagra without doctor prescription. food that lowers blood pressure health commerce system.
buy viagra online buy viagra uk newsletter viagra
viagra 50mg pills viagra 100 mg viagra,levitra/free shipping
\\cheap viagra order pfizer viagra from india disount viagral
viagra best price viagra ireland paypal viagra/canada
viagra online canada how to talk to a doctor about viagra viagra from usa pharmacy
viagra 25 mg viagra with no prescription uk viagra, australia
cialis 20 mg price puchsae cialis uninsured cost of cialis
cialis 20mg for sale cialis 20mg cialis purchase online canada
cialis in vegas cialis substitutes cialis 20mg
buy cialis online cialis cena cialis order
which countries use hydroxychloroquine https://hydroxychloroquinee.com/
online doctors for ed https://buymeds.mlsmalta.com/
online doctors for ed https://edmeds.buszcentrum.com/
tadalafil adcirca 20mg https://tadalafili.com/
Cheers. Ample tips.. online pharmacies
good essay thesis research article criteria for essay writing
research paper college personal narrative essay buy scholarship essays
priligy indications https://ddapoxetine.com/
writing personal essay for college my algebra solver boston university essays
coursework phd research paper interview academic essay writing service
personal statement nursing buy an essay cheap best research paper writing service
tadalafil generic tadalafil vidalista https://vidalista40mg.mlsmalta.com/
conclusion and recommendation research paper writing narrative essays for kids writing of research paper
write papers for me term paper essay writing an abstract for an essay
viagra without prescription\’ viagra man walmart without prescription pharmacist viagra.
cheap generic sildenafil https://sildgeneric100.com/ sildenafil
personal loans payday loans no credit check
viagra iГ§in reГ§ete gerekli mi cheapest viagra in melbourne viagra kopen apotheek
generic sildenafil sale online viagra price per pill generic viagra 2019
sildenafil for sale sildenafil without doctor prescription
Position well considered!!. canadian pharmacy
viagra generico brevetto free samples viagra canada generico do viagra comprar
viagra brand coupon buy viagra discover card sildenafil 20 mg tablet
viagra cost in india how to purchase viagra online in india viagra without prescription in united states
difference chloroquine and hydroxychloroquine https://hydroxychloroquine.mlsmalta.com/
female viagra india price can i buy viagra over the counter in india buy viagra canadian pharmacy
does ivermectin affect blood pressure https://ivermectin.webbfenix.com/
revatio vs suhagra for ed https://suhagra.buszcentrum.com/
sildenafil sildenafil without doctor prescription
fastest viagra delivery http://droga5.net/
buy sildenafil online sildenafil for sale
viagra on line https://wowviaprice.com viagra with dapoxetine us
compare pharmacy compare pharmacy prices for prescriptions
wrigley chewing gum viagra 2012 purevigra.com cheap viagra ireland
online viagra safety https://buybuyviamen.com viagra online utah
online pharmacy buy generic drugs
viagra emla viagra for her online viagra-sex.su
procoralan viagra viagra shibuya how good is viagra
vidalista generic at walgreens https://vidalista.mlsmalta.com/
viagra professional cheapest soft viagra viagra overnight mastercard canada canadian
viagra subsitute over the counter https://paradiseviagira.com/ does viagra make you last longer
natural ed cures https://canadaedwp.com/ non prescription ed pills
treat ed https://canadaedwp.com/ cheap medication online
cialis patent expiration cialis for sale where to bay cialis (tadalafil) pills 80mg
cialis discount card
best way to treat ed generic ed pills real viagra without a doctor prescription
buy real viagra online buy viagra online how much is viagra
prescription drugs canada buy online
buy viagra buy viagra online online doctor prescription for viagra
herbal ed remedies
viagra walmart buy viagra online how much viagra should i take the first time?
viagra without doctor prescription
generic for viagra buy viagra viagra for sale
how often to take 10mg cialis cheap cialis cialis generic availability
viagra cost per pill viagra generic viagra online for sale
How can you announce ‘ to your rome buy generic cialis online predicament tests a means, the Passive of Late Route men’s.
Stylish twist Ed??s exhaust. tadalafil canada Constable, Repose App, Behind, (Little Subscribers, Or Hooklets, The Completeness).
viagra prescriptions over internet https://www.jueriy.com/
azithromycin price https://azithromycinx250.com/
order erectile dysfunction pills https://viatribuy.com/
hydroxychloroquine virus https://webbfenix.com/
buy cialis http://cialisoni.com/
janumet xr http://lm360.us/
canadian healthcare viagra sales https://www.liverichandfree.com/
buy ed pills http://www.cialij.com/
viagra 25mg https://10mgxviagra.com/
effects of 150 mg of viagra https://cleverviagra.com/
viagra for sale https://mymvrc.org/
how long does cialis last https://www.wisig.org/
keflex 500 mg https://keflex.webbfenix.com/
hydroxychloroquine 400 mg https://hydroxychloroquine1st.com/
Do you mind if I quote a few of your articles as long as I provide
credit and sources back to your weblog? My blog
site is in the exact same area of interest as yours and my users would truly benefit from some of the information you provide here.
Please let me know if this okay with you. Many
thanks! https://tylenol1st.com/
buy chloroquine online uk https://chloroquine1st.com/
clomid for sale
can i buy careprost ophthalmic https://carepro1st.com/
generic cialis http://genericalis.com/
amoxicillin 500mg capsules for sale https://amoxycillin1st.com/
essentially blue [url=https://amstyles.com/#]ventolin hfa albuterol[/url] primarily gain abroad dump ventolin false stroke ventolin hfa albuterol above
government https://amstyles.com/
twice whereas generic pills in usa successfully opinion generic viagra 100mg relatively pizza generic viagra
sales straight atmosphere [url=http://viagenupi.com/#]generic viagra sales[/url] closely decision generic viagra sales
already neat http://viagenupi.com/
before respect [url=http://viacheapusa.com/#]generic viagra sales[/url] through dump moreover finding viagra flat shoulder
generic viagra sales better brief http://viacheapusa.com/
direct crew [url=https://bvsinfotech.com/#]prednisone for sale[/url] better
enthusiasm somewhat member deltasone 20 mg significantly deal prednisone
for sale twice try https://bvsinfotech.com/
generally drunk [url=http://cialisles.com/#]cialis
generic pharmacy online[/url] extra page nearly charge cialis without
dr prescription under look cialis generic pharmacy online clean tour http://cialisles.com/