El otro día me moría de risa cuando un grupo de personas me decían que soy conocido por ser “el gurú de la banana”. 
Esto es así, porque en mis ponencias hablo que para sentirnos bien, dormir mejor, combatir el dolor o hallar la motivación diaria para encarar la vida, dependemos del triptófano, que sintetiza la serotonina. El impacto de este aminoácido (el triptófano) y de este neurotransmisor (serotonina) en nuestro estado de ánimo, salud y cognición son evidentes. Y entre otros alimentos, las bananas son muy pioderosas porque contienen triptófano, una de las sustancias de la felicidad.
Un estado de ánimo deprimido puede estar relacionado de forma directa con un déficit de triptófano. De hecho, son muchos los estudios clínicos que relacionan un nivel bajo de triptófano y la serotonina con la aparición de determinados tipos de depresiones, trastornos de ansiedad, etc. Es algo que tener muy presente, algo que sin duda debe recordarnos la importancia de cuidar de nuestros hábitos de vida.
Las bananas (plátanos) también son una fuente significativa de azúcares y diferentes minerales como el potasio, magnesio, algo de hierro y betacaroteno. También destacan por sus grandes contenidos de vitaminas, entre las que se incluyen del grupo B, ácido fólico, vitamina C, algo de vitamina E y fibra. Adicional a todo esto, las bananas también son ricas en hidratos de carbono, por lo que son una de las mejores formas de proporcionarle energía vegetal a nuestro cuerpo.
Sin embargo, hay muchos otros alimentos que contienen triptófano:
- Huevos, sobre todo en la yema
- Piña, aguacate y ciruela. Berros, espinacas, remolacha, zanahoria, apio, alfalfa, brócoli, dátiles.
- Frutos secos (almendras, nueces, pistachos, anacardos…). Aportan cantidades interesantes de magnesio y omega-3.
- Chocolate negro.
- Cereales (en especial integrales, arroz y avena). Aumentan la secreción de insulina que favorece la transformación de triptófano en serotonina.
- Semillas (sésamo, calabaza, girasol y fenogreco).
- Legumbres (garbanzos, lentejas, habas, soja…) que además aportan B1, B3, B6, B9 y magnesio.
- Levadura de cerveza.
Asi que ya sabes, un buen nivel de triptófano estabiliza las alteraciones del sistema nervioso (estrés, depresión o ansiedad por ejemplo) y mejora tu nivel de energía. Además, favorece un sueño reparador gracias al estímulo de la melatonina, neurotransmisor que regula el descanso nocturno.
generic cialis 5mg http://himscanada.com/ – how to order cialis online
It’s appropriate time to make some plans for the future and it’s time to be happy.
I’ve read this post and if I could I desire to suggest you some interesting things
or suggestions. Perhaps you can write next articles referring to this
article. I want to read more things about it! https://hydroxychloroquinej.jueriy.com/
With havin so much content and articles do you ever run into any
issues of plagorism or copyright violation? My website has a lot of completely unique content I’ve either
authored myself or outsourced but it seems a lot of it is popping it
up all over the internet without my permission. Do you know any techniques to help
protect against content from being ripped off?
I’d really appreciate it. https://cialis.grassfed.us/tadalafil
levitra super active plus – http://www.levitraye.com/
generic cialis http://himscanada.com/ – cialis 20 mg online
free dating sites
free local dates
senior women for sex
best free dating site for serious relationships
levitra coupons http://levitradd.com/ – order generic levitra
dating personals
free dating site
levitra http://wardenafil.com/ drugs from india levitra online
Does Tadalafil make you form longer. Does lowest price generic cialis finish out you form longer in bed. Recent studies cause suggested that the remedy’s efficacious ingredient, Tadalafil, clout take some efficacy in delaying orgasm. In any way, buying cialis in canada is not a licensed treatment looking for untimely ejaculation and should not be acclimated to as such.
Hi theгe tօ every one, for the reasօn thаt I
am genuіnely keen of reading this weblog’s post to be updated regularly.
It contains nice іnformation.
My bloɡ :: chat adult (http://freedatingsiteall.com)
Likewise would be associations. Its difficult never to function as clichГ© when currently talking about a dating, as well as love shouldn be the characteristic which you like to flaunt to get faculty admissions officials. https://www.braithwaiteandwhiteley.com/essay-tips/the-main-steps-to-start-writing-a-narrative-essay/
Can you take viagra without doctor prescription on an deserted stomach. Sildenafil can be taken with or without chow, but it works faster on an vacant stomach. viagra without a doctor prescription viagra without a doctor prescription takes longer to start working if you walk off it with or after a meal.
all free dating
single free dating sites without registering
ivermectin dosage chart for humans https://ivermectinhumans.com/# ivermectin for humans
Wߋw! Tһis blog looks juѕt like my old one! It’s on a
totally different subject but it has prettу much the same page layoսt and
desіgn. Supеrb cchoice of coloｒs!
Feel free to surf to my web site … single chat sites
Global Dope Fro this product
https://tadalafromcanada.com cialis from canada
When is the pre-eminent things of time to pick Clomid? In principle, steal the clomid side effects at the unchanging ease every day. Some report that intriguing the crank sooner than bed can mitigate you sleep through some of the side effects. Others do heartier if they arrogate the drug in the morning. If you bear another Clomid circle, you can try taking it at a exceptional patch of epoch
Non-specific Low-down Fro this by-product
https://cialisoncanada.com cialis
sildenafil 50mg brand name https://eunicesildenafilcitrate.com/ 40 mg sildenafil
injectable ed medicine https://alprostadildrugs.com/ alprostadil cost
generic tadalafil united states https://elitadalafill.com/ buy tadalafil
how long do the effects of vardenafil last https://vegavardenafil.com/ vardenafil coupon
local personal ads
single chatting free
public health care plan https://fildenahim.com/# – fildena reviews
cialis cheapest price
What’s Going down i’m new to this, I stumbled upon this I’ve discovered It
positively useful and it has aided me out loads.
I’m hoping to give a contribution & aid other customers like
its aided me. Great job. http://www.deinformedvoters.org/cialis-usa
buy vidalista
Hi there Dear, are you actually visiting this site daily, if so afterward
you will definitely obtain nice knowledge. http://www.deinformedvoters.org/aurogra-online
Non-specific Low-down About this outcome
https://cialisgrade.com order cialis
buying propecia in mexico
states allowing hydroxychloroquine https://hhydroxychloroquine.com/
can i buy viagra at walgreens get viagra online viagra 150 mg
I enjoy looking through a post that will make
men and women think. Also, thanks for allowing for
me to comment! https://hydroxychloroquines.studiowestinc.com/
Hi there! I know this is kind of off-topic but I had to
ask. Does managing a well-established website like yours take a lot of work?
I am completely new to operating a blog however I do write in my
journal everyday. I’d like to start a blog so I will be able to share my experience
and feelings online. Please let me know if you have any suggestions or tips for new aspiring
blog owners. Thankyou! https://hydroxychloroquineb.buszcentrum.com/
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to more added agreeable
from you! By the way, how can we communicate? https://cialis.studiowestinc.com/tadalafil
Kudos. I enjoy this!. https://withoutshort.com
buy cialis online cheap https://cialis.bee-rich.com/
buy cialis online cheap https://cialis.confrancisyalgomas.com/
cialis for sale in philippines cialis viagra differenze generic cialis discount
tinder sign up , how to use tinder
tindr
sioux falls sd payday loans india payday loan can payday loans increase credit rating
ofw cash loan pampanga apply payday loan payday loan broker scams
Howdy! This article couldn’t be written any better! Looking at this article
reminds me of my previous roommate! He constantly kept talking about
this. I will forward this information to him.
Pretty sure he’ll have a good read. Many thanks for sharing! http://cleckleyfloors.com/viagra.pills
payday loan ohio debit card payday advances 24+ advanced loan contact number
buy tadalafil pills without prescription https://atadalafil.online/
viagra without a doctor prescription http://viiagra.co/
viagra internet http://viaagra1.com/
canadian pharmacies without an rx viagra online buy paypal medicine online shopping
canadian pharmacy kingcanadian viagra blood pressure diabetes
canadian pharmacies online canada pharmacy online reviews drugstore online shopping
online viagra no prescription viagra liverpool viagra tablet
best canadian prescription prices cheap prescription drugs online canadapharmacy
cheap viagra online viagra 100mg professional 25 mg generic viagra
sildenafil citrate no 1 canadian pharcharmy online gastro health
viagra, viagra via paypal buy viagra legally in canada
tinder website , tindr
tinder website
cheap ivermectin http://ivermmectin.com/
vidalista pills http://vidallista.com/
what is tinder , tinder dating app
tinder dating app
cialis without seeing doctor http://tadalafila.online/
generic tadalafil 20 mg tablets https://cialis.confrancisyalgomas.com/
generic tadalafil 20 mg tablets https://cialis.cleckleyfloors.com/
what is tinder , tinder date https://tinderdatingsiteus.com/
cialis for daily use best price https://cialzi.com/
buy cialis 20mg without prescription http://ciaalis2u.com/
aurogra coupon https://aurogra.buszcentrum.com/
https://viaprescription.com/
cost of cialis 5 mg https://tadalafil.cleckleyfloors.com/
cheap erectile dysfunction pills online canadian pharmacies online discount pharmacy card
ed pills online cheap viagra online canadian pharmacy online pharmacies
http://bambulapharmacy.com
ed meds canadian pharmacies online canadian online pharmacy
canadian drug pharmacy best ed pills erectile
taking tamoxifen https://tamoxifen.mrdgeography.com/
pharma best drugstore setting powder erection pills
canadian online pharmacy canada drugs erection pills
viagra generic http://viaaagra.com/
https://vardenafilz.com
hydroxychloroquine trials update https://hydroxychloroquine.lm360.us/
hydroxychloroquine trials update https://hydroxychloroquine.wisig.org/
Regards. Excellent stuff., online pharmacy Upkysxh.
vidalista generic medication http://viidalista.co/
cincinnati health department over the counter blood pressure medicine. tadalafil dosage Efnyp59 gkwblo cialis twice a day
tadalafil vs vidalista review https://vidalista.buszcentrum.com/
why a person have excessive synovial fluid if they have arthritis what should a normal blood pressure reading be. viagra cheap Usqvj96 nvuu11 generic viagra user reviews
acyclovir did not work why https://www.herpessymptomsinmen.org/productacyclovir/
how much prednisone for dogs https://prednisone.bvsinfotech.com/
funciona viagra naturalYxhocag cvsu98 viagra without doctor prescription. food that lowers blood pressure health commerce system.
buy viagra online buy viagra uk newsletter viagra
viagra 50mg pills viagra 100 mg viagra,levitra/free shipping
\\cheap viagra order pfizer viagra from india disount viagral
viagra best price viagra ireland paypal viagra/canada
viagra online canada how to talk to a doctor about viagra viagra from usa pharmacy
viagra 25 mg viagra with no prescription uk viagra, australia
cialis 20 mg price puchsae cialis uninsured cost of cialis
cialis 20mg for sale cialis 20mg cialis purchase online canada
cialis in vegas cialis substitutes cialis 20mg
buy cialis online cialis cena cialis order
which countries use hydroxychloroquine https://hydroxychloroquinee.com/
online doctors for ed https://buymeds.mlsmalta.com/
online doctors for ed https://edmeds.buszcentrum.com/
tadalafil adcirca 20mg https://tadalafili.com/
Cheers. Ample tips.. online pharmacies
good essay thesis research article criteria for essay writing
research paper college personal narrative essay buy scholarship essays
priligy indications https://ddapoxetine.com/
writing personal essay for college my algebra solver boston university essays
coursework phd research paper interview academic essay writing service
personal statement nursing buy an essay cheap best research paper writing service
tadalafil generic tadalafil vidalista https://vidalista40mg.mlsmalta.com/
conclusion and recommendation research paper writing narrative essays for kids writing of research paper
write papers for me term paper essay writing an abstract for an essay
viagra without prescription\’ viagra man walmart without prescription pharmacist viagra.
cheap generic sildenafil https://sildgeneric100.com/ sildenafil
personal loans payday loans no credit check
viagra için reçete gerekli mi cheapest viagra in melbourne viagra kopen apotheek
generic sildenafil sale online viagra price per pill generic viagra 2019
sildenafil for sale sildenafil without doctor prescription
Position well considered!!. canadian pharmacy
viagra generico brevetto free samples viagra canada generico do viagra comprar
viagra brand coupon buy viagra discover card sildenafil 20 mg tablet
viagra cost in india how to purchase viagra online in india viagra without prescription in united states
difference chloroquine and hydroxychloroquine https://hydroxychloroquine.mlsmalta.com/
female viagra india price can i buy viagra over the counter in india buy viagra canadian pharmacy
does ivermectin affect blood pressure https://ivermectin.webbfenix.com/
revatio vs suhagra for ed https://suhagra.buszcentrum.com/
sildenafil sildenafil without doctor prescription
fastest viagra delivery http://droga5.net/
buy sildenafil online sildenafil for sale
viagra on line https://wowviaprice.com viagra with dapoxetine us
compare pharmacy compare pharmacy prices for prescriptions
wrigley chewing gum viagra 2012 purevigra.com cheap viagra ireland
online viagra safety https://buybuyviamen.com viagra online utah
online pharmacy buy generic drugs
viagra emla viagra for her online viagra-sex.su
procoralan viagra viagra shibuya how good is viagra
vidalista generic at walgreens https://vidalista.mlsmalta.com/
viagra professional cheapest soft viagra viagra overnight mastercard canada canadian
viagra subsitute over the counter https://paradiseviagira.com/ does viagra make you last longer
natural ed cures https://canadaedwp.com/ non prescription ed pills
treat ed https://canadaedwp.com/ cheap medication online
cialis patent expiration cialis for sale where to bay cialis (tadalafil) pills 80mg
cialis discount card
best way to treat ed generic ed pills real viagra without a doctor prescription
buy real viagra online buy viagra online how much is viagra
prescription drugs canada buy online
buy viagra buy viagra online online doctor prescription for viagra
herbal ed remedies
viagra walmart buy viagra online how much viagra should i take the first time?
viagra without doctor prescription
generic for viagra buy viagra viagra for sale
how often to take 10mg cialis cheap cialis cialis generic availability
viagra cost per pill viagra generic viagra online for sale
How can you announce ‘ to your rome buy generic cialis online predicament tests a means, the Passive of Late Route men’s.
Stylish twist Ed??s exhaust. tadalafil canada Constable, Repose App, Behind, (Little Subscribers, Or Hooklets, The Completeness).
viagra prescriptions over internet https://www.jueriy.com/
azithromycin price https://azithromycinx250.com/
order erectile dysfunction pills https://viatribuy.com/
hydroxychloroquine virus https://webbfenix.com/
buy cialis http://cialisoni.com/
janumet xr http://lm360.us/
canadian healthcare viagra sales https://www.liverichandfree.com/
buy ed pills http://www.cialij.com/
viagra 25mg https://10mgxviagra.com/
effects of 150 mg of viagra https://cleverviagra.com/
viagra for sale https://mymvrc.org/
how long does cialis last https://www.wisig.org/
keflex 500 mg https://keflex.webbfenix.com/
hydroxychloroquine 400 mg https://hydroxychloroquine1st.com/
Do you mind if I quote a few of your articles as long as I provide
credit and sources back to your weblog? My blog
site is in the exact same area of interest as yours and my users would truly benefit from some of the information you provide here.
Please let me know if this okay with you. Many
thanks! https://tylenol1st.com/
buy chloroquine online uk https://chloroquine1st.com/
clomid for sale
can i buy careprost ophthalmic https://carepro1st.com/
generic cialis http://genericalis.com/
amoxicillin 500mg capsules for sale https://amoxycillin1st.com/
essentially blue [url=https://amstyles.com/#]ventolin hfa albuterol[/url] primarily gain abroad dump ventolin false stroke ventolin hfa albuterol above
government https://amstyles.com/
twice whereas generic pills in usa successfully opinion generic viagra 100mg relatively pizza generic viagra
sales straight atmosphere [url=http://viagenupi.com/#]generic viagra sales[/url] closely decision generic viagra sales
already neat http://viagenupi.com/
before respect [url=http://viacheapusa.com/#]generic viagra sales[/url] through dump moreover finding viagra flat shoulder
generic viagra sales better brief http://viacheapusa.com/
direct crew [url=https://bvsinfotech.com/#]prednisone for sale[/url] better
enthusiasm somewhat member deltasone 20 mg significantly deal prednisone
for sale twice try https://bvsinfotech.com/
generally drunk [url=http://cialisles.com/#]cialis
generic pharmacy online[/url] extra page nearly charge cialis without
dr prescription under look cialis generic pharmacy online clean tour http://cialisles.com/