“Busca en la sencillez de las personas su verdadera grandeza”

sencillez

La sencillez; una manera de vivir.

La sencillez es simple, y te hace grande. Solo tienes que practicar el mejorar realmente tu calidad de vida:

  • El dolor es inevitable, el sufrimiento es opcional. Teniendo en cuenta que a las personas solo nos puede dañar aquello a lo que le damos importancia, evitar el sufrimiento inútil puede consistir simplemente en dar un paso atrás, desligarse emocionalmente y ver las cosas con otra perspectiva, porque “todo lo que somos es el resultado de lo que hemos pensado; está fundado en nuestros pensamientos y está hecho de nuestros pensamientos”.
  • Alégrate porque todo lugar es aquí y todo momento es ahora. Solemos pensar solamente en el pasado o estar excesivamente preocupados por el futuro. Esto nos lleva a no vivir el momento y que nuestras vidas pasen de largo sin ser conscientes. Por tanto, debemos aprender a estar plenamente presentes, a disfrutar de cada momento como si fuera el único.
  • Cuida el exterior tanto como el interior, porque todo es uno. Para encontrar un verdadero estado de bienestar es imprescindible que mente y cuerpo estén en un equilibrio.
  • Más vale usar pantuflas que alfombrar el mundo. Para encontrar nuestra paz interior, tenemos que ser conscientes de nuestros potenciales personales y aprender a saber dosificarlos, así como nuestros recursos. De esta forma viviremos un auténtico crecimiento y evolución.

images (1)

  • No lastimes a los demás con lo que te causa dolor a ti mismo. “No le hagas a los demás lo que no te gustaría que te hiciesen a ti” , esta reflexión va mucho más allá ya que consiste en un profundo conocimiento de nosotros mismos y una gran empatía para/con los demás.
  • No es más rico quien más tiene, sino quien menos necesita. Nuestro deseo de tener más, tanto en el plano material como el emocional, es la principal fuente de todas nuestras preocupaciones y desesperanzas. Su máxima se basa en aprender a vivir con poco y aceptar todo aquello que nos brinda la vida en su momento. Ello nos llevará a una vida más equilibrada, reduciendo el estrés y muchísimas tensiones internas. El hecho de desear más cosas a menudo solo indica falta de seguridad, que nos sentimos solos y necesitamos llenar esos vacíos. Sentirnos a gusto con nosotros mismos permite dejar atrás la necesidad de no tener que demostrar nada.
  • Para entender todo, es necesario olvidarlo todo. Nuestra mente se llena de condicionamientos y normas sociales que nos indican cómo debemos ser nosotros mismos, como deben ser las cosas, cómo debemos comportarnos e incluso qué debemos pensar interiormente. Nos volvemos inconscientes con nosotros mismos y nos perdemos. Para cambiar y ver las cosas desde una perspectiva más sana para nosotros, tenemos que aprender a desligarnos de las creencias, hábitos.

“En el cielo no hay distinciones entre este y oeste, son las personas quienes crean esas distinciones en su mente y luego piensan que son verdad”.

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