Eleva tu frecuencia – vibración. Te digo CÓMO!

No busques fuera. Las respuestas las tienes dentro de ti.

Todo está hecho de energía que vibra, y mientras esa vibración se mantenga elevada, estarás en una frecuencia de amor y luz. Mientras esa vibración esté baja, te atacará la enfermedad y la tristeza…

Para elevar tu frecuencia vibratoria necesitas aplicar un esfuerzo consciente, e involucrar todo tu cuerpo-mente-espíritu. Al modificar tus hábitos de acción y pensamiento, lograrás un cambio real en tus vibraciones.

“Hay tanto en ese pequeño espacio dentro del corazón como en el mundo entero fuera. Cielo, tierra, fuego, viento, sol, luna, relámpagos, estrellas… todo lo que es y lo que no es, todo está ahí”.

Cada pensamiento o cada sentimiento contienen una vibración que puede ser medida, transmutada o recodificada con nuestra mente. La idea es elevar esa vibración tanto que podamos estar a la par del Amor.

Porqué elevar tu frecuencia vibratoria?

Si miras a aquellos que parece que las cosas les van bien, esto no es cuestión de suerte, es vibración. Se trata de la energía, nuestro poder personal, nuestra capacidad para atraer a nuestra vida aquello que manifestamos, que merecemos y de lo que nos sentimos dignos, liberándonos de las creencias limitantes y del miedo, motivos fundamentales para elevar nuestra vibración al máximo.

“Tu vibración es una forma elegante de describir tu estado general de SER. Todo en el universo está hecho de energía vibrando a diferentes frecuencias. Incluso las cosas que parecen sólidas, están compuestas de campos de energía vibratoria a nivel cuántico, y ésto te incluye a ti”. ∼Cassandra Sturdy∼

Tal vez el dinero ya no fluye, tu salud es pobre o te sientes rodeado de gente negativa. Sin embargo, cuando tu vibración es alta, estas en esa hermosa sensación de vivir en el flujo de la vida.

¿Cómo elevar tu frecuencia vibratoria?:

1. Sé consciente de tus pensamientos:

Todo lo que piensas, dices o sientes se convierte en tu realidad. Cada pensamiento que entra en tu cabeza tiene un impacto en ti. ¿Que tal si la próxima vez que un pensamiento negativo aparezca en tu cabeza, te tomas el tiempo para reconocerlo, agradecerle por aparecer, y luego deshacerte de él y darle la vuelta a lo positivo?

2. Encuentra algo hermoso y aprécialo:

La belleza está a nuestro alrededor, pero a menudo caminamos con las anteojeras puestas. Deja el apuro por un momento y tómate el tiempo de pararte bajo el sol y aprecia su calor, huele el aroma de una flor, detente a admirar a una hormiga, ¡hay tanto que disfrutar!

3. Sé consciente de los alimentos que comes:

Algunos alimentos vibran a altas frecuencias, y otros a más baja vibración. Por ejemplo, el los vegetales y frutas tienen una vibración alta, en cambio una hamburguesa del McDonalds o similar no vibra en absoluto.  Si estás consumiendo alimentos llenos de productos químicos y pesticidas, o alimentos que se encuentran dentro de envases de plástico, créeme que te dejarán vibrando más bajo. Por el contrario, al consumir productos orgánicos de buena calidad, alimentos de la madre tierra, podrás sentir las altas vibraciones diseminadas por todo tu cuerpo.

4. Bebe suficiente agua:

Asegúrate siempre de beber mucha agua (lo mejor es filtrarla) para ayudar a tu cuerpo a eliminar la toxicidad día a día. La toxicidad tiene un marcado impacto en nuestra vibración, así que debemos hacer lo que podamos para reducir su impacto dentro de nosotros y a nuestro alrededor.

5. Medita:

La meditación ayuda a calmar tu espíritu y a ponerte en un estado de paz mental. Sólo 10 minutos de meditación al día pueden cambiar tu vida para siempre.

6. Sé agradecido:

Hacer una lista de gratitud cambia tus vibraciones y te ayuda a enfocarte en lo que tienes y que ya es abundante en tu vida. Hay más por lo que estar agradecido de lo que puedas imaginar.

7. Practica actos de bondad:

Dar a otra persona, sin esperar nada a cambio, modifica el pensamiento de “No tengo suficiente” a “Tengo más que suficiente para dar a los demás”.

La abundancia es una vibración alta. En la misma línea, ser amable te pone en una alta vibración.

8. Haz deporte, muévete:

La vibración requiere movimiento, cuanto más te muevas y te ejercites mejor se moverán tus células y sus vibraciones. Así que ponte activo!

Todas estas cosas son caminos seguros hacia la abundancia! Aprende a expandir tu consciencia!

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