Mo Gawdat nos dice que la felicidad tiene una ecuación donde se resta:
Felicidad = Acontecimientos de tu vida – Expectativas de lo que debe ser
Se trata entonces de aprender a vivir en plenitud aceptando las circunstancias.
De hecho, nacemos felices y no necesitamos nada más para serlo, pero nos dejamos llevar por las ilusiones (que nos hacen infelices).
Tenemos principalmente 2 obstáculos para llegar a ser felices:
- El Ego
- El deseo de aprobación constante
Esto genera la “ilusión de control”: las personas tendemos a controlar todo (trabajo, vida personal, resultados, pareja, hijos, …) cuando sin embargo no podemos controlar los resultados, sólo nuestras acciones y actitudes.
¿Qué podemos hacer?:
- Encontrar el equilibrio entre la sobreexposición, nuestra privacidad y el bienestar personal.
- En lugar de ego, amarnos, comprendernos y aceptarnos.
- Desarrollar una vida con plenitud: aceptar las circunstancias como son (sin rechazar ni pelear las cosas).
- Aprender la lección de las situaciones desagradables (incluso llegando a abrazar el dolor)
- Ser feliz es encontrar nuestro SER interior.
- Recordar que nacimos para ser felices.
- Saber que la felicidad = ausencia de infelicidad, así que lo único que necesitamos para ser felices es no tener ninguna razón para ser infelices.
- La felicidad contribuye al éxito, y no al revés.
- El sufrimiento es opcional. Uno elige cómo y cuánto sufrir por ese dolor.
- Es el pensamiento el que nos hace infelices. Si cambias tu forma de pensar, cambiarás tu forma de vivir y de ser feliz.
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